Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +15.7%
Race avg drop: +31.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:43 | +13.4% | 33th | 4:34 |
| Run 2 | 5:32 | 5:03 | +9.5% | 24th | 6:15 |
| Run 3 | 5:39 | 5:16 | +6.9% | 19th | 6:36 |
| Run 4 | 5:41 | 5:18 | +7.1% | 19th | 6:42 |
| Run 5 | 5:29 | 5:21 | +2.3% | 13th | 6:59 |
| Run 6 | 5:40 | 5:23 | +5.1% | 16th | 6:54 |
| Run 7 | 5:38 | 5:26 | +3.4% | 14th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:12 | +8.9% | 50th | 4:38 |
| Sled Push | strength | 2:10 | 2:02 | +6.5% | 19th | 2:36 |
| Sled Pull | strength | 4:02 | 4:10 | -3.2% | 8th | 5:29 |
| Burpee Broad Jump | aerobic | 3:27 | 2:52 | +19.9% | 28th | 4:07 |
| Row | aerobic | 4:42 | 4:44 | -0.7% | 10th | 5:17 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.4% | 35th | 2:03 |
| Sandbag Lunges | strength | 3:19 | 3:28 | -4.6% | 7th | 4:45 |
| Wall Balls | strength | 4:09 | 3:48 | +8.8% | 14th | 5:31 |
| Total Running | running | 37:53 | 35:59 | +5.3% | 16th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength