Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +28.0%
Race avg drop: +31.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:44 | -6.3% | 7th | 4:34 |
| Run 2 | 4:46 | 5:03 | -5.7% | 6th | 6:15 |
| Run 3 | 5:00 | 5:17 | -5.4% | 6th | 6:36 |
| Run 4 | 5:04 | 5:18 | -4.6% | 6th | 6:42 |
| Run 5 | 5:25 | 5:21 | +1.0% | 11th | 6:59 |
| Run 6 | 5:18 | 5:23 | -1.7% | 9th | 6:54 |
| Run 7 | 5:17 | 5:27 | -3.1% | 8th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.1% | 25th | 4:38 |
| Sled Push | strength | 2:41 | 2:02 | +31.8% | 60th | 2:36 |
| Sled Pull | strength | 4:58 | 4:10 | +19.1% | 33th | 5:29 |
| Burpee Broad Jump | aerobic | 2:42 | 2:52 | -6.2% | 7th | 4:07 |
| Row | aerobic | 5:21 | 4:44 | +13.0% | 60th | 5:17 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.6% | 16th | 2:03 |
| Sandbag Lunges | strength | 4:11 | 3:28 | +20.2% | 33th | 4:45 |
| Wall Balls | strength | 4:25 | 3:49 | +15.7% | 24th | 5:31 |
| Total Running | running | 34:20 | 36:00 | -4.6% | 7th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength