Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +26.1%
Race avg drop: +31.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:07 | +6.6% | 3th | 4:34 |
| Run 2 | 4:19 | 4:11 | +3.2% | 1th | 6:15 |
| Run 3 | 4:29 | 4:19 | +3.6% | 2th | 6:36 |
| Run 4 | 4:33 | 4:17 | +5.9% | 2th | 6:42 |
| Run 5 | 4:46 | 4:10 | +14.0% | 3th | 6:59 |
| Run 6 | 4:41 | 4:17 | +9.0% | 2th | 6:54 |
| Run 7 | 4:58 | 4:16 | +16.2% | 4th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:54 | +0.3% | 1th | 4:38 |
| Sled Push | strength | 1:38 | 1:36 | +1.1% | 1th | 2:36 |
| Sled Pull | strength | 2:59 | 3:12 | -7.0% | 0th | 5:29 |
| Burpee Broad Jump | aerobic | 2:16 | 1:58 | +14.4% | 1th | 4:07 |
| Row | aerobic | 4:08 | 4:19 | -4.6% | 0th | 5:17 |
| Farmers Carry | strength | 1:27 | 1:25 | +1.7% | 1th | 2:03 |
| Sandbag Lunges | strength | 2:41 | 2:33 | +5.1% | 1th | 4:45 |
| Wall Balls | strength | 3:30 | 2:34 | +35.6% | 2th | 5:31 |
| Total Running | running | 31:06 | 29:16 | +6.3% | 2th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength