Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +29.9%
Race avg drop: +31.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:44 | -4.2% | 10th | 4:34 |
| Run 2 | 5:51 | 5:03 | +15.5% | 37th | 6:15 |
| Run 3 | 6:07 | 5:17 | +15.5% | 35th | 6:36 |
| Run 4 | 5:49 | 5:19 | +9.3% | 24th | 6:42 |
| Run 5 | 5:59 | 5:22 | +11.4% | 23th | 6:59 |
| Run 6 | 5:44 | 5:24 | +6.1% | 17th | 6:54 |
| Run 7 | 6:31 | 5:27 | +19.3% | 38th | 7:04 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -1.9% | 6th | 4:38 |
| Sled Push | strength | 2:09 | 2:02 | +5.4% | 18th | 2:36 |
| Sled Pull | strength | 3:46 | 4:10 | -9.9% | 5th | 5:29 |
| Burpee Broad Jump | aerobic | 2:24 | 2:53 | -16.9% | 2th | 4:07 |
| Row | aerobic | 4:37 | 4:44 | -2.6% | 7th | 5:17 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.4% | 14th | 2:03 |
| Sandbag Lunges | strength | 3:44 | 3:29 | +7.0% | 18th | 4:45 |
| Wall Balls | strength | 4:00 | 3:49 | +4.4% | 10th | 5:31 |
| Total Running | running | 39:36 | 36:04 | +9.8% | 24th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength