Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +31.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:44 | -3.8% | 10th | 4:34 |
| Run 2 | 4:36 | 5:04 | -9.2% | 4th | 6:15 |
| Run 3 | 4:56 | 5:17 | -6.9% | 5th | 6:36 |
| Run 4 | 5:06 | 5:19 | -4.2% | 7th | 6:42 |
| Run 5 | 4:59 | 5:22 | -7.3% | 5th | 6:59 |
| Run 6 | 5:02 | 5:24 | -7.0% | 6th | 6:54 |
| Run 7 | 5:05 | 5:28 | -7.1% | 6th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Farmers Carry - 33.8% slower than expected
- → Specific weakness: Wall Balls - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:12 | +6.0% | 36th | 4:38 |
| Sled Push | strength | 2:48 | 2:02 | +37.1% | 68th | 2:36 |
| Sled Pull | strength | 4:55 | 4:11 | +17.5% | 31th | 5:29 |
| Burpee Broad Jump | aerobic | 3:36 | 2:53 | +24.5% | 34th | 4:07 |
| Row | aerobic | 5:20 | 4:44 | +12.5% | 59th | 5:17 |
| Farmers Carry | strength | 2:16 | 1:41 | +33.8% | 77th | 2:03 |
| Sandbag Lunges | strength | 4:11 | 3:29 | +19.8% | 33th | 4:45 |
| Wall Balls | strength | 4:57 | 3:50 | +29.1% | 44th | 5:31 |
| Total Running | running | 33:20 | 36:06 | -7.7% | 6th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength