Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dedrick Ng
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +20.9%
Race avg drop: +31.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:44 | +13.5% | 34th | 4:34 |
| Run 2 | 5:44 | 5:04 | +13.1% | 33th | 6:15 |
| Run 3 | 6:00 | 5:18 | +13.2% | 31th | 6:36 |
| Run 4 | 6:01 | 5:19 | +13.0% | 29th | 6:42 |
| Run 5 | 6:01 | 5:22 | +11.8% | 24th | 6:59 |
| Run 6 | 5:59 | 5:24 | +10.5% | 24th | 6:54 |
| Run 7 | 6:05 | 5:28 | +11.2% | 25th | 7:04 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.5% | 4th | 4:38 |
| Sled Push | strength | 1:55 | 2:02 | -6.2% | 5th | 2:36 |
| Sled Pull | strength | 4:12 | 4:11 | +0.3% | 12th | 5:29 |
| Burpee Broad Jump | aerobic | 2:35 | 2:53 | -10.7% | 5th | 4:07 |
| Row | aerobic | 4:19 | 4:44 | -9.0% | 1th | 5:17 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.2% | 24th | 2:03 |
| Sandbag Lunges | strength | 2:59 | 3:29 | -14.7% | 3th | 4:45 |
| Wall Balls | strength | 3:17 | 3:50 | -14.5% | 0th | 5:31 |
| Total Running | running | 40:05 | 36:06 | +11.0% | 26th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength