Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +28.1%
Race avg drop: +31.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:45 | -6.3% | 8th | 4:34 |
| Run 2 | 4:48 | 5:04 | -5.6% | 7th | 6:15 |
| Run 3 | 5:07 | 5:19 | -3.8% | 8th | 6:36 |
| Run 4 | 5:25 | 5:20 | +1.4% | 13th | 6:42 |
| Run 5 | 5:25 | 5:23 | +0.3% | 11th | 6:59 |
| Run 6 | 5:20 | 5:25 | -1.8% | 10th | 6:54 |
| Run 7 | 5:19 | 5:29 | -3.2% | 8th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.2% | 27th | 4:38 |
| Sled Push | strength | 2:34 | 2:02 | +25.3% | 51th | 2:36 |
| Sled Pull | strength | 5:05 | 4:12 | +21.0% | 37th | 5:29 |
| Burpee Broad Jump | aerobic | 3:42 | 2:54 | +27.2% | 37th | 4:07 |
| Row | aerobic | 5:09 | 4:44 | +8.5% | 41th | 5:17 |
| Farmers Carry | strength | 2:05 | 1:41 | +22.6% | 55th | 2:03 |
| Sandbag Lunges | strength | 4:01 | 3:30 | +14.4% | 28th | 4:45 |
| Wall Balls | strength | 4:19 | 3:51 | +11.9% | 20th | 5:31 |
| Total Running | running | 34:55 | 36:13 | -3.6% | 8th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength