Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +27.9%
Race avg drop: +31.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:45 | -3.7% | 10th | 4:34 |
| Run 2 | 5:13 | 5:05 | +2.6% | 15th | 6:15 |
| Run 3 | 5:36 | 5:19 | +5.3% | 18th | 6:36 |
| Run 4 | 5:39 | 5:20 | +5.7% | 18th | 6:42 |
| Run 5 | 5:44 | 5:24 | +6.2% | 17th | 6:59 |
| Run 6 | 5:40 | 5:25 | +4.3% | 16th | 6:54 |
| Run 7 | 5:38 | 5:29 | +2.6% | 14th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.2% | 27th | 4:38 |
| Sled Push | strength | 2:16 | 2:02 | +10.6% | 27th | 2:36 |
| Sled Pull | strength | 4:36 | 4:12 | +9.5% | 21th | 5:29 |
| Burpee Broad Jump | aerobic | 3:46 | 2:54 | +29.5% | 40th | 4:07 |
| Row | aerobic | 4:37 | 4:44 | -2.8% | 7th | 5:17 |
| Farmers Carry | strength | 1:49 | 1:41 | +6.9% | 24th | 2:03 |
| Sandbag Lunges | strength | 3:31 | 3:30 | +0.2% | 11th | 4:45 |
| Wall Balls | strength | 4:27 | 3:51 | +15.3% | 26th | 5:31 |
| Total Running | running | 37:07 | 36:13 | +2.4% | 14th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength