Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +16.9%
Race avg drop: +31.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:45 | +15.1% | 37th | 4:34 |
| Run 2 | 5:27 | 5:05 | +6.9% | 21th | 6:15 |
| Run 3 | 5:22 | 5:20 | +0.6% | 12th | 6:36 |
| Run 4 | 5:37 | 5:21 | +4.8% | 17th | 6:42 |
| Run 5 | 5:39 | 5:25 | +4.2% | 15th | 6:59 |
| Run 6 | 5:37 | 5:27 | +3.0% | 15th | 6:54 |
| Run 7 | 5:49 | 5:30 | +5.5% | 18th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:13 | +8.4% | 50th | 4:38 |
| Sled Push | strength | 2:35 | 2:03 | +25.6% | 53th | 2:36 |
| Sled Pull | strength | 4:49 | 4:13 | +14.2% | 28th | 5:29 |
| Burpee Broad Jump | aerobic | 3:13 | 2:55 | +9.9% | 21th | 4:07 |
| Row | aerobic | 4:51 | 4:45 | +2.0% | 18th | 5:17 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.7% | 18th | 2:03 |
| Sandbag Lunges | strength | 3:12 | 3:31 | -9.3% | 6th | 4:45 |
| Wall Balls | strength | 4:06 | 3:52 | +5.6% | 13th | 5:31 |
| Total Running | running | 37:51 | 36:21 | +4.1% | 16th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength