Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hon Kwong
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +26.2%
Race avg drop: +31.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:46 | +6.7% | 23th | 4:34 |
| Run 2 | 5:20 | 5:07 | +4.1% | 18th | 6:15 |
| Run 3 | 5:30 | 5:21 | +2.6% | 16th | 6:36 |
| Run 4 | 5:23 | 5:23 | -0.1% | 12th | 6:42 |
| Run 5 | 5:33 | 5:27 | +1.8% | 14th | 6:59 |
| Run 6 | 6:01 | 5:28 | +9.8% | 25th | 6:54 |
| Run 7 | 5:48 | 5:32 | +4.6% | 17th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 117.2% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -0.8% | 10th | 4:38 |
| Sled Push | strength | 2:09 | 2:04 | +4.0% | 18th | 2:36 |
| Sled Pull | strength | 4:35 | 4:14 | +8.0% | 21th | 5:29 |
| Burpee Broad Jump | aerobic | 2:28 | 2:56 | -16.4% | 4th | 4:07 |
| Row | aerobic | 4:43 | 4:45 | -1.0% | 11th | 5:17 |
| Farmers Carry | strength | 3:43 | 1:42 | +117.2% | 100th | 2:03 |
| Sandbag Lunges | strength | 3:04 | 3:33 | -13.7% | 4th | 4:45 |
| Wall Balls | strength | 4:05 | 3:54 | +4.3% | 12th | 5:31 |
| Total Running | running | 37:37 | 36:31 | +3.0% | 16th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength