Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
478
Total Time
1:29:48
Overall Percentile
38.2
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:11 | -0.7% | 35th | 6:38 |
| Run 2 | 5:22 | 5:05 | +5.4% | 48th | 5:28 |
| Run 3 | 5:45 | 5:21 | +7.4% | 54th | 5:45 |
| Run 4 | 5:21 | 5:22 | -0.6% | 34th | 5:48 |
| Run 5 | 5:58 | 5:31 | +8.0% | 55th | 5:59 |
| Run 6 | 5:22 | 5:23 | -0.6% | 35th | 5:50 |
| Run 7 | 5:35 | 5:21 | +4.1% | 47th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:06 | -2.7% | 23th | 5:17 |
| Sled Push | strength | 2:25 | 2:21 | +2.7% | 42th | 2:35 |
| Sled Pull | strength | 4:48 | 5:37 | -14.6% | 14th | 6:16 |
| Burpee Broad Jump | aerobic | 5:58 | 5:56 | +0.5% | 39th | 6:48 |
| Row | aerobic | 5:12 | 5:16 | -1.4% | 31th | 5:28 |
| Farmers Carry | strength | 1:45 | 2:00 | -13.0% | 10th | 2:10 |
| Sandbag Lunges | strength | 6:04 | 4:35 | +32.1% | 77th | 5:11 |
| Wall Balls | strength | 6:05 | 6:25 | -5.3% | 31th | 7:25 |
| Total Running | running | 39:32 | 38:38 | +2.3% | 41th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength