Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +23.1%
Race avg drop: +31.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:47 | +14.4% | 37th | 4:34 |
| Run 2 | 5:24 | 5:07 | +5.3% | 20th | 6:15 |
| Run 3 | 5:37 | 5:22 | +4.6% | 18th | 6:36 |
| Run 4 | 6:03 | 5:23 | +12.1% | 30th | 6:42 |
| Run 5 | 6:05 | 5:27 | +11.3% | 27th | 6:59 |
| Run 6 | 6:03 | 5:29 | +10.2% | 26th | 6:54 |
| Run 7 | 5:56 | 5:33 | +6.8% | 22th | 7:04 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:14 | +4.6% | 31th | 4:38 |
| Sled Push | strength | 1:40 | 2:04 | -19.6% | 1th | 2:36 |
| Sled Pull | strength | 3:45 | 4:15 | -11.8% | 5th | 5:29 |
| Burpee Broad Jump | aerobic | 3:02 | 2:57 | +2.6% | 16th | 4:07 |
| Row | aerobic | 4:30 | 4:46 | -5.6% | 4th | 5:17 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.0% | 28th | 2:03 |
| Sandbag Lunges | strength | 3:21 | 3:33 | -5.9% | 8th | 4:45 |
| Wall Balls | strength | 5:09 | 3:55 | +31.2% | 50th | 5:31 |
| Total Running | running | 39:28 | 36:35 | +7.9% | 23th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength