Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.9%
Race avg drop: +31.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:47 | -1.0% | 14th | 4:34 |
| Run 2 | 5:01 | 5:07 | -2.2% | 11th | 6:15 |
| Run 3 | 5:19 | 5:22 | -1.0% | 12th | 6:36 |
| Run 4 | 5:17 | 5:23 | -2.1% | 11th | 6:42 |
| Run 5 | 5:27 | 5:27 | -0.3% | 12th | 6:59 |
| Run 6 | 5:27 | 5:29 | -0.7% | 12th | 6:54 |
| Run 7 | 5:14 | 5:33 | -5.8% | 7th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:14 | +5.0% | 34th | 4:38 |
| Sled Push | strength | 2:19 | 2:04 | +11.8% | 31th | 2:36 |
| Sled Pull | strength | 4:26 | 4:15 | +4.2% | 17th | 5:29 |
| Burpee Broad Jump | aerobic | 4:00 | 2:57 | +35.2% | 50th | 4:07 |
| Row | aerobic | 5:01 | 4:46 | +5.2% | 29th | 5:17 |
| Farmers Carry | strength | 2:01 | 1:42 | +17.7% | 46th | 2:03 |
| Sandbag Lunges | strength | 3:57 | 3:33 | +10.9% | 25th | 4:45 |
| Wall Balls | strength | 5:13 | 3:55 | +32.8% | 52th | 5:31 |
| Total Running | running | 35:30 | 36:35 | -3.0% | 10th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength