Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +18.5%
Race avg drop: +31.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:47 | +3.3% | 20th | 4:34 |
| Run 2 | 5:16 | 5:08 | +2.5% | 16th | 6:15 |
| Run 3 | 5:34 | 5:22 | +3.5% | 17th | 6:36 |
| Run 4 | 5:41 | 5:24 | +5.1% | 19th | 6:42 |
| Run 5 | 5:47 | 5:28 | +5.7% | 18th | 6:59 |
| Run 6 | 5:38 | 5:29 | +2.5% | 15th | 6:54 |
| Run 7 | 5:15 | 5:33 | -5.7% | 7th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +3.0% | 24th | 4:38 |
| Sled Push | strength | 1:58 | 2:04 | -5.2% | 8th | 2:36 |
| Sled Pull | strength | 3:58 | 4:15 | -6.9% | 8th | 5:29 |
| Burpee Broad Jump | aerobic | 3:49 | 2:57 | +28.7% | 42th | 4:07 |
| Row | aerobic | 5:02 | 4:46 | +5.5% | 30th | 5:17 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.8% | 12th | 2:03 |
| Sandbag Lunges | strength | 3:49 | 3:34 | +7.0% | 21th | 4:45 |
| Wall Balls | strength | 4:29 | 3:56 | +13.9% | 27th | 5:31 |
| Total Running | running | 37:06 | 36:38 | +1.2% | 14th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength