Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +27.3%
Race avg drop: +31.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:47 | -6.4% | 9th | 4:34 |
| Run 2 | 5:07 | 5:08 | -0.5% | 13th | 6:15 |
| Run 3 | 5:37 | 5:22 | +4.4% | 18th | 6:36 |
| Run 4 | 5:39 | 5:24 | +4.4% | 18th | 6:42 |
| Run 5 | 6:00 | 5:28 | +9.5% | 24th | 6:59 |
| Run 6 | 5:18 | 5:30 | -3.7% | 9th | 6:54 |
| Run 7 | 5:44 | 5:34 | +2.9% | 16th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:14 | +3.7% | 27th | 4:38 |
| Sled Push | strength | 1:58 | 2:04 | -5.3% | 8th | 2:36 |
| Sled Pull | strength | 5:34 | 4:15 | +30.5% | 57th | 5:29 |
| Burpee Broad Jump | aerobic | 3:01 | 2:58 | +1.6% | 16th | 4:07 |
| Row | aerobic | 5:03 | 4:46 | +5.8% | 32th | 5:17 |
| Farmers Carry | strength | 1:58 | 1:42 | +14.6% | 40th | 2:03 |
| Sandbag Lunges | strength | 3:24 | 3:34 | -4.8% | 8th | 4:45 |
| Wall Balls | strength | 3:58 | 3:56 | +0.7% | 9th | 5:31 |
| Total Running | running | 36:58 | 36:40 | +0.8% | 14th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength