Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +21.1%
Race avg drop: +31.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:48 | +12.5% | 35th | 4:34 |
| Run 2 | 5:21 | 5:09 | +3.7% | 19th | 6:15 |
| Run 3 | 5:30 | 5:23 | +1.9% | 16th | 6:36 |
| Run 4 | 5:35 | 5:25 | +2.8% | 16th | 6:42 |
| Run 5 | 5:53 | 5:30 | +6.9% | 21th | 6:59 |
| Run 6 | 5:45 | 5:31 | +4.1% | 18th | 6:54 |
| Run 7 | 5:55 | 5:35 | +5.8% | 21th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:14 | +9.1% | 56th | 4:38 |
| Sled Push | strength | 2:38 | 2:05 | +26.3% | 57th | 2:36 |
| Sled Pull | strength | 4:42 | 4:17 | +9.7% | 24th | 5:29 |
| Burpee Broad Jump | aerobic | 2:50 | 2:59 | -5.1% | 11th | 4:07 |
| Row | aerobic | 4:50 | 4:46 | +1.1% | 17th | 5:17 |
| Farmers Carry | strength | 2:01 | 1:43 | +17.1% | 46th | 2:03 |
| Sandbag Lunges | strength | 3:29 | 3:35 | -3.0% | 10th | 4:45 |
| Wall Balls | strength | 4:18 | 3:57 | +8.5% | 20th | 5:31 |
| Total Running | running | 38:16 | 36:48 | +4.0% | 18th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength