Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
479
Total Time
1:29:53
Overall Percentile
38.3
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:11 | +7.5% | 54th | 6:38 |
| Run 2 | 5:23 | 5:05 | +5.6% | 49th | 5:28 |
| Run 3 | 5:45 | 5:21 | +7.3% | 54th | 5:45 |
| Run 4 | 5:55 | 5:23 | +9.9% | 58th | 5:48 |
| Run 5 | 5:43 | 5:31 | +3.3% | 45th | 5:59 |
| Run 6 | 5:46 | 5:24 | +6.7% | 52th | 5:50 |
| Run 7 | 5:47 | 5:22 | +7.7% | 55th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:06 | +6.3% | 66th | 5:17 |
| Sled Push | strength | 2:06 | 2:21 | -10.9% | 16th | 2:35 |
| Sled Pull | strength | 4:56 | 5:37 | -12.3% | 17th | 6:16 |
| Burpee Broad Jump | aerobic | 6:21 | 5:56 | +6.8% | 48th | 6:48 |
| Row | aerobic | 4:52 | 5:16 | -7.7% | 6th | 5:28 |
| Farmers Carry | strength | 1:47 | 2:00 | -11.4% | 12th | 2:10 |
| Sandbag Lunges | strength | 5:17 | 4:35 | +14.9% | 59th | 5:11 |
| Wall Balls | strength | 6:07 | 6:26 | -4.9% | 32th | 7:25 |
| Total Running | running | 40:59 | 38:40 | +6.0% | 50th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength