Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +31.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 3:49 | +19.3% | 49th | 4:34 |
| Run 2 | 5:21 | 5:11 | +3.0% | 19th | 6:15 |
| Run 3 | 5:19 | 5:26 | -2.2% | 12th | 6:36 |
| Run 4 | 5:29 | 5:28 | +0.3% | 14th | 6:42 |
| Run 5 | 5:27 | 5:32 | -1.7% | 12th | 6:59 |
| Run 6 | 5:31 | 5:34 | -0.9% | 14th | 6:54 |
| Run 7 | 5:34 | 5:38 | -1.3% | 12th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:15 | +2.5% | 24th | 4:38 |
| Sled Push | strength | 1:48 | 2:06 | -14.4% | 2th | 2:36 |
| Sled Pull | strength | 4:40 | 4:19 | +8.0% | 23th | 5:29 |
| Burpee Broad Jump | aerobic | 3:49 | 3:01 | +26.4% | 42th | 4:07 |
| Row | aerobic | 4:53 | 4:47 | +1.8% | 20th | 5:17 |
| Farmers Carry | strength | 1:56 | 1:43 | +11.6% | 37th | 2:03 |
| Sandbag Lunges | strength | 4:26 | 3:37 | +22.3% | 43th | 4:45 |
| Wall Balls | strength | 4:21 | 4:00 | +8.4% | 22th | 5:31 |
| Total Running | running | 37:15 | 37:03 | +0.5% | 15th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength