Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.1%
Race avg drop: +31.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:50 | +7.8% | 28th | 4:34 |
| Run 2 | 5:34 | 5:11 | +7.1% | 25th | 6:15 |
| Run 3 | 5:44 | 5:26 | +5.3% | 22th | 6:36 |
| Run 4 | 5:42 | 5:28 | +4.1% | 19th | 6:42 |
| Run 5 | 5:53 | 5:33 | +5.9% | 21th | 6:59 |
| Run 6 | 5:56 | 5:34 | +6.4% | 23th | 6:54 |
| Run 7 | 5:37 | 5:38 | -0.5% | 13th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:15 | +6.8% | 47th | 4:38 |
| Sled Push | strength | 2:25 | 2:06 | +14.8% | 39th | 2:36 |
| Sled Pull | strength | 5:18 | 4:19 | +22.4% | 47th | 5:29 |
| Burpee Broad Jump | aerobic | 3:30 | 3:01 | +15.6% | 29th | 4:07 |
| Row | aerobic | 4:45 | 4:48 | -1.1% | 13th | 5:17 |
| Farmers Carry | strength | 1:40 | 1:44 | -3.9% | 12th | 2:03 |
| Sandbag Lunges | strength | 4:00 | 3:37 | +10.1% | 27th | 4:45 |
| Wall Balls | strength | 4:12 | 4:01 | +4.4% | 16th | 5:31 |
| Total Running | running | 38:34 | 37:06 | +3.9% | 19th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength