Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +29.0%
Race avg drop: +31.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:50 | -10.5% | 5th | 4:34 |
| Run 2 | 5:25 | 5:12 | +4.1% | 21th | 6:15 |
| Run 3 | 5:40 | 5:26 | +4.0% | 19th | 6:36 |
| Run 4 | 5:34 | 5:28 | +1.5% | 16th | 6:42 |
| Run 5 | 5:49 | 5:33 | +4.6% | 19th | 6:59 |
| Run 6 | 5:36 | 5:34 | +0.3% | 15th | 6:54 |
| Run 7 | 5:49 | 5:39 | +2.9% | 18th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:15 | +4.0% | 31th | 4:38 |
| Sled Push | strength | 2:08 | 2:06 | +1.2% | 16th | 2:36 |
| Sled Pull | strength | 4:59 | 4:20 | +15.0% | 34th | 5:29 |
| Burpee Broad Jump | aerobic | 3:43 | 3:01 | +22.6% | 38th | 4:07 |
| Row | aerobic | 5:18 | 4:48 | +10.3% | 55th | 5:17 |
| Farmers Carry | strength | 2:10 | 1:44 | +24.8% | 66th | 2:03 |
| Sandbag Lunges | strength | 4:14 | 3:38 | +16.4% | 35th | 4:45 |
| Wall Balls | strength | 4:24 | 4:01 | +9.2% | 24th | 5:31 |
| Total Running | running | 37:19 | 37:09 | +0.4% | 15th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength