Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +20.1%
Race avg drop: +31.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:50 | +3.8% | 22th | 4:34 |
| Run 2 | 5:08 | 5:12 | -1.4% | 13th | 6:15 |
| Run 3 | 5:25 | 5:27 | -0.6% | 14th | 6:36 |
| Run 4 | 5:26 | 5:29 | -0.9% | 13th | 6:42 |
| Run 5 | 5:37 | 5:33 | +0.9% | 15th | 6:59 |
| Run 6 | 5:22 | 5:35 | -3.9% | 10th | 6:54 |
| Run 7 | 5:35 | 5:39 | -1.3% | 12th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:15 | +6.7% | 47th | 4:38 |
| Sled Push | strength | 2:06 | 2:06 | -0.4% | 14th | 2:36 |
| Sled Pull | strength | 4:42 | 4:20 | +8.4% | 24th | 5:29 |
| Burpee Broad Jump | aerobic | 3:09 | 3:02 | +3.8% | 19th | 4:07 |
| Row | aerobic | 5:16 | 4:48 | +9.6% | 52th | 5:17 |
| Farmers Carry | strength | 2:16 | 1:44 | +30.6% | 77th | 2:03 |
| Sandbag Lunges | strength | 3:36 | 3:38 | -1.1% | 13th | 4:45 |
| Wall Balls | strength | 5:01 | 4:01 | +24.4% | 46th | 5:31 |
| Total Running | running | 36:32 | 37:10 | -1.7% | 13th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength