Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +32.8%
Race avg drop: +31.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:50 | -4.6% | 11th | 4:34 |
| Run 2 | 5:08 | 5:12 | -1.5% | 13th | 6:15 |
| Run 3 | 5:23 | 5:27 | -1.4% | 13th | 6:36 |
| Run 4 | 5:25 | 5:29 | -1.4% | 13th | 6:42 |
| Run 5 | 5:42 | 5:34 | +2.3% | 17th | 6:59 |
| Run 6 | 5:46 | 5:35 | +3.1% | 18th | 6:54 |
| Run 7 | 5:55 | 5:39 | +4.4% | 21th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:15 | +6.3% | 45th | 4:38 |
| Sled Push | strength | 2:06 | 2:06 | -0.5% | 14th | 2:36 |
| Sled Pull | strength | 4:34 | 4:20 | +5.2% | 21th | 5:29 |
| Burpee Broad Jump | aerobic | 3:31 | 3:02 | +15.6% | 30th | 4:07 |
| Row | aerobic | 4:44 | 4:48 | -1.5% | 12th | 5:17 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.5% | 24th | 2:03 |
| Sandbag Lunges | strength | 4:07 | 3:38 | +12.9% | 31th | 4:45 |
| Wall Balls | strength | 3:53 | 4:02 | -3.9% | 8th | 5:31 |
| Total Running | running | 36:59 | 37:12 | -0.6% | 14th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength