Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +31.7%
Race avg drop: +31.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:50 | -3.9% | 12th | 4:34 |
| Run 2 | 5:05 | 5:13 | -2.6% | 12th | 6:15 |
| Run 3 | 5:20 | 5:27 | -2.4% | 12th | 6:36 |
| Run 4 | 5:26 | 5:30 | -1.2% | 13th | 6:42 |
| Run 5 | 5:25 | 5:35 | -3.0% | 11th | 6:59 |
| Run 6 | 5:47 | 5:36 | +3.2% | 18th | 6:54 |
| Run 7 | 5:47 | 5:40 | +1.9% | 17th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:16 | +8.9% | 57th | 4:38 |
| Sled Push | strength | 2:17 | 2:06 | +8.0% | 28th | 2:36 |
| Sled Pull | strength | 4:46 | 4:21 | +9.5% | 26th | 5:29 |
| Burpee Broad Jump | aerobic | 3:05 | 3:02 | +1.1% | 18th | 4:07 |
| Row | aerobic | 5:03 | 4:48 | +5.0% | 32th | 5:17 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.2% | 33th | 2:03 |
| Sandbag Lunges | strength | 4:13 | 3:39 | +15.4% | 34th | 4:45 |
| Wall Balls | strength | 4:46 | 4:03 | +17.6% | 36th | 5:31 |
| Total Running | running | 36:32 | 37:16 | -2.0% | 13th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength