Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.0%
Race avg drop: +31.1%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:51 | -16.9% | 2th | 4:34 |
| Run 2 | 4:51 | 5:13 | -7.1% | 8th | 6:15 |
| Run 3 | 5:36 | 5:28 | +2.4% | 18th | 6:36 |
| Run 4 | 5:53 | 5:30 | +6.9% | 26th | 6:42 |
| Run 5 | 6:08 | 5:35 | +9.7% | 28th | 6:59 |
| Run 6 | 6:04 | 5:36 | +8.2% | 27th | 6:54 |
| Run 7 | 6:10 | 5:40 | +8.6% | 27th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:16 | -5.9% | 3th | 4:38 |
| Sled Push | strength | 2:06 | 2:06 | -0.8% | 14th | 2:36 |
| Sled Pull | strength | 4:52 | 4:21 | +11.8% | 29th | 5:29 |
| Burpee Broad Jump | aerobic | 3:57 | 3:03 | +29.4% | 47th | 4:07 |
| Row | aerobic | 4:36 | 4:48 | -4.4% | 6th | 5:17 |
| Farmers Carry | strength | 1:36 | 1:44 | -8.1% | 7th | 2:03 |
| Sandbag Lunges | strength | 3:41 | 3:39 | +0.7% | 16th | 4:45 |
| Wall Balls | strength | 4:49 | 4:03 | +18.8% | 38th | 5:31 |
| Total Running | running | 37:54 | 37:18 | +1.6% | 17th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength