Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -2.7%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:15 | -4.1% | 3th | 6:38 |
| Run 2 | 4:13 | 4:17 | -1.7% | 4th | 5:28 |
| Run 3 | 4:44 | 4:31 | +4.6% | 11th | 5:45 |
| Run 4 | 4:36 | 4:29 | +2.3% | 8th | 5:48 |
| Run 5 | 4:40 | 4:32 | +2.7% | 7th | 5:59 |
| Run 6 | 4:27 | 4:27 | -0.2% | 4th | 5:50 |
| Run 7 | 4:34 | 4:25 | +3.3% | 7th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.2% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:42 | +8.0% | 34th | 5:17 |
| Sled Push | strength | 1:41 | 1:51 | -9.7% | 2th | 2:35 |
| Sled Pull | strength | 5:52 | 4:14 | +38.2% | 44th | 6:16 |
| Burpee Broad Jump | aerobic | 4:39 | 4:06 | +13.1% | 10th | 6:48 |
| Row | aerobic | 4:48 | 4:50 | -0.7% | 4th | 5:28 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.7% | 16th | 2:10 |
| Sandbag Lunges | strength | 3:12 | 3:20 | -4.4% | 2th | 5:11 |
| Wall Balls | strength | 5:13 | 4:19 | +20.7% | 14th | 7:25 |
| Total Running | running | 32:17 | 32:25 | -0.4% | 5th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength