Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +36.9%
Race avg drop: +31.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:51 | -9.5% | 7th | 4:34 |
| Run 2 | 5:14 | 5:13 | +0.2% | 15th | 6:15 |
| Run 3 | 5:42 | 5:28 | +4.2% | 21th | 6:36 |
| Run 4 | 5:13 | 5:30 | -5.2% | 10th | 6:42 |
| Run 5 | 5:53 | 5:35 | +5.3% | 21th | 6:59 |
| Run 6 | 6:03 | 5:36 | +7.9% | 26th | 6:54 |
| Run 7 | 5:53 | 5:40 | +3.6% | 20th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.0% | 9th | 4:38 |
| Sled Push | strength | 2:22 | 2:06 | +11.8% | 35th | 2:36 |
| Sled Pull | strength | 5:19 | 4:21 | +22.1% | 48th | 5:29 |
| Burpee Broad Jump | aerobic | 3:35 | 3:03 | +17.4% | 33th | 4:07 |
| Row | aerobic | 4:44 | 4:48 | -1.6% | 12th | 5:17 |
| Farmers Carry | strength | 1:34 | 1:44 | -10.0% | 6th | 2:03 |
| Sandbag Lunges | strength | 3:59 | 3:39 | +8.9% | 26th | 4:45 |
| Wall Balls | strength | 5:03 | 4:03 | +24.5% | 47th | 5:31 |
| Total Running | running | 37:27 | 37:18 | +0.4% | 15th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength