Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.6%
Race avg drop: +31.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:51 | -8.3% | 9th | 4:34 |
| Run 2 | 5:08 | 5:13 | -1.8% | 13th | 6:15 |
| Run 3 | 5:12 | 5:28 | -5.0% | 10th | 6:36 |
| Run 4 | 5:30 | 5:30 | -0.1% | 14th | 6:42 |
| Run 5 | 5:23 | 5:35 | -3.7% | 11th | 6:59 |
| Run 6 | 5:32 | 5:36 | -1.4% | 14th | 6:54 |
| Run 7 | 6:08 | 5:41 | +7.9% | 27th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:16 | -2.4% | 8th | 4:38 |
| Sled Push | strength | 2:11 | 2:07 | +3.1% | 21th | 2:36 |
| Sled Pull | strength | 4:28 | 4:21 | +2.5% | 18th | 5:29 |
| Burpee Broad Jump | aerobic | 2:45 | 3:03 | -10.0% | 8th | 4:07 |
| Row | aerobic | 4:35 | 4:48 | -4.8% | 6th | 5:17 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.4% | 14th | 2:03 |
| Sandbag Lunges | strength | 3:45 | 3:39 | +2.4% | 19th | 4:45 |
| Wall Balls | strength | 5:18 | 4:03 | +30.5% | 54th | 5:31 |
| Total Running | running | 36:25 | 37:19 | -2.4% | 12th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength