Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +21.0%
Race avg drop: +31.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:51 | +0.8% | 19th | 4:34 |
| Run 2 | 5:00 | 5:13 | -4.3% | 11th | 6:15 |
| Run 3 | 5:14 | 5:28 | -4.4% | 10th | 6:36 |
| Run 4 | 5:11 | 5:30 | -5.9% | 8th | 6:42 |
| Run 5 | 5:19 | 5:35 | -5.0% | 9th | 6:59 |
| Run 6 | 5:18 | 5:36 | -5.5% | 9th | 6:54 |
| Run 7 | 5:27 | 5:41 | -4.1% | 10th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:16 | -2.8% | 7th | 4:38 |
| Sled Push | strength | 2:14 | 2:07 | +5.4% | 24th | 2:36 |
| Sled Pull | strength | 5:23 | 4:21 | +23.5% | 51th | 5:29 |
| Burpee Broad Jump | aerobic | 4:02 | 3:03 | +32.0% | 51th | 4:07 |
| Row | aerobic | 5:11 | 4:48 | +7.7% | 45th | 5:17 |
| Farmers Carry | strength | 2:12 | 1:44 | +26.3% | 70th | 2:03 |
| Sandbag Lunges | strength | 3:49 | 3:39 | +4.2% | 21th | 4:45 |
| Wall Balls | strength | 4:43 | 4:03 | +16.1% | 35th | 5:31 |
| Total Running | running | 35:22 | 37:19 | -5.3% | 10th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength