Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +30.3%
Race avg drop: +31.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:51 | +8.1% | 31th | 4:34 |
| Run 2 | 5:35 | 5:13 | +6.8% | 27th | 6:15 |
| Run 3 | 5:57 | 5:28 | +8.6% | 29th | 6:36 |
| Run 4 | 6:42 | 5:30 | +21.6% | 55th | 6:42 |
| Run 5 | 6:17 | 5:35 | +12.3% | 33th | 6:59 |
| Run 6 | 6:24 | 5:36 | +14.0% | 38th | 6:54 |
| Run 7 | 6:18 | 5:41 | +10.8% | 31th | 7:04 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +1.8% | 23th | 4:38 |
| Sled Push | strength | 1:57 | 2:07 | -8.0% | 7th | 2:36 |
| Sled Pull | strength | 4:06 | 4:21 | -6.0% | 10th | 5:29 |
| Burpee Broad Jump | aerobic | 2:43 | 3:03 | -11.2% | 8th | 4:07 |
| Row | aerobic | 4:43 | 4:48 | -2.0% | 11th | 5:17 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.2% | 25th | 2:03 |
| Sandbag Lunges | strength | 3:38 | 3:39 | -0.9% | 14th | 4:45 |
| Wall Balls | strength | 3:53 | 4:03 | -4.5% | 8th | 5:31 |
| Total Running | running | 41:23 | 37:20 | +10.8% | 32th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength