Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
145
Total Time
1:21:03
Overall Percentile
14.9
Lower is faster
Athlete
Francesca Kow

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +28.0%
Race avg drop: +31.1%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 3:51 +8.0% 31th 4:34
Run 2 5:36 5:14 +7.0% 27th 6:15
Run 3 5:41 5:28 +3.7% 20th 6:36
Run 4 6:01 5:31 +9.0% 29th 6:42
Run 5 6:13 5:36 +10.9% 31th 6:59
Run 6 5:50 5:37 +3.8% 20th 6:54
Run 7 6:40 5:41 +17.1% 43th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:16 +0.6% 18th 4:38
Sled Push strength 2:03 2:07 -3.4% 11th 2:36
Sled Pull strength 4:04 4:22 -6.9% 9th 5:29
Burpee Broad Jump aerobic 2:32 3:03 -17.3% 4th 4:07
Row aerobic 4:57 4:49 +2.8% 24th 5:17
Farmers Carry strength 1:33 1:44 -11.2% 5th 2:03
Sandbag Lunges strength 3:17 3:40 -10.6% 7th 4:45
Wall Balls strength 4:06 4:04 +0.7% 13th 5:31
Total Running running 40:11 37:23 +7.5% 27th 45:19

How to Read This Analysis