Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +25.1%
Race avg drop: +31.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:51 | -9.7% | 7th | 4:34 |
| Run 2 | 4:56 | 5:14 | -5.8% | 9th | 6:15 |
| Run 3 | 5:23 | 5:29 | -1.8% | 13th | 6:36 |
| Run 4 | 5:13 | 5:31 | -5.5% | 10th | 6:42 |
| Run 5 | 5:15 | 5:36 | -6.3% | 8th | 6:59 |
| Run 6 | 5:21 | 5:37 | -4.8% | 10th | 6:54 |
| Run 7 | 5:11 | 5:41 | -9.0% | 6th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 52.8% slower than expected
- → Specific weakness: Sandbag Lunges - 42.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:16 | -3.7% | 5th | 4:38 |
| Sled Push | strength | 1:51 | 2:07 | -12.8% | 3th | 2:36 |
| Sled Pull | strength | 4:06 | 4:22 | -6.2% | 10th | 5:29 |
| Burpee Broad Jump | aerobic | 4:41 | 3:03 | +52.8% | 73th | 4:07 |
| Row | aerobic | 5:00 | 4:49 | +3.8% | 28th | 5:17 |
| Farmers Carry | strength | 1:33 | 1:44 | -11.2% | 5th | 2:03 |
| Sandbag Lunges | strength | 5:14 | 3:40 | +42.5% | 70th | 4:45 |
| Wall Balls | strength | 6:47 | 4:04 | +66.5% | 82th | 5:31 |
| Total Running | running | 34:48 | 37:23 | -7.0% | 8th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength