Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +31.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:51 | -3.4% | 14th | 4:34 |
| Run 2 | 4:54 | 5:14 | -6.5% | 9th | 6:15 |
| Run 3 | 5:15 | 5:29 | -4.4% | 11th | 6:36 |
| Run 4 | 5:11 | 5:31 | -6.2% | 8th | 6:42 |
| Run 5 | 5:07 | 5:36 | -8.9% | 7th | 6:59 |
| Run 6 | 5:14 | 5:37 | -7.1% | 8th | 6:54 |
| Run 7 | 5:20 | 5:42 | -6.5% | 8th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:16 | +7.2% | 50th | 4:38 |
| Sled Push | strength | 2:26 | 2:07 | +14.5% | 40th | 2:36 |
| Sled Pull | strength | 5:06 | 4:22 | +16.5% | 38th | 5:29 |
| Burpee Broad Jump | aerobic | 3:56 | 3:04 | +28.0% | 46th | 4:07 |
| Row | aerobic | 5:21 | 4:49 | +11.0% | 60th | 5:17 |
| Farmers Carry | strength | 1:59 | 1:44 | +13.5% | 42th | 2:03 |
| Sandbag Lunges | strength | 3:35 | 3:40 | -2.6% | 12th | 4:45 |
| Wall Balls | strength | 4:25 | 4:05 | +8.1% | 24th | 5:31 |
| Total Running | running | 34:45 | 37:27 | -7.2% | 8th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength