Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Holly Malo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
480
Total Time
1:29:56
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:12 | +4.0% | 46th | 6:38 |
| Run 2 | 5:18 | 5:05 | +3.9% | 44th | 5:28 |
| Run 3 | 5:31 | 5:21 | +2.9% | 43th | 5:45 |
| Run 4 | 5:27 | 5:23 | +1.1% | 39th | 5:48 |
| Run 5 | 8:24 | 5:32 | +51.8% | 98th | 5:59 |
| Run 6 | 5:25 | 5:24 | +0.2% | 37th | 5:50 |
| Run 7 | 5:28 | 5:22 | +1.8% | 42th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:06 | -5.4% | 13th | 5:17 |
| Sled Push | strength | 2:25 | 2:21 | +2.5% | 42th | 2:35 |
| Sled Pull | strength | 5:35 | 5:37 | -0.8% | 36th | 6:16 |
| Burpee Broad Jump | aerobic | 5:55 | 5:57 | -0.6% | 38th | 6:48 |
| Row | aerobic | 5:21 | 5:16 | +1.4% | 43th | 5:28 |
| Farmers Carry | strength | 1:41 | 2:00 | -16.5% | 6th | 2:10 |
| Sandbag Lunges | strength | 4:28 | 4:36 | -2.9% | 34th | 5:11 |
| Wall Balls | strength | 5:43 | 6:26 | -11.3% | 23th | 7:25 |
| Total Running | running | 42:00 | 38:41 | +8.5% | 56th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength