Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +28.3%
Race avg drop: +31.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:52 | -8.3% | 9th | 4:34 |
| Run 2 | 5:28 | 5:15 | +4.1% | 22th | 6:15 |
| Run 3 | 6:05 | 5:30 | +10.6% | 34th | 6:36 |
| Run 4 | 6:16 | 5:32 | +13.1% | 38th | 6:42 |
| Run 5 | 5:54 | 5:37 | +4.8% | 21th | 6:59 |
| Run 6 | 5:43 | 5:38 | +1.3% | 17th | 6:54 |
| Run 7 | 5:51 | 5:43 | +2.3% | 19th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.5% | 11th | 4:38 |
| Sled Push | strength | 2:27 | 2:07 | +15.0% | 42th | 2:36 |
| Sled Pull | strength | 4:55 | 4:23 | +12.1% | 31th | 5:29 |
| Burpee Broad Jump | aerobic | 3:10 | 3:04 | +2.7% | 20th | 4:07 |
| Row | aerobic | 5:00 | 4:49 | +3.6% | 28th | 5:17 |
| Farmers Carry | strength | 2:00 | 1:45 | +14.3% | 44th | 2:03 |
| Sandbag Lunges | strength | 3:38 | 3:41 | -1.5% | 14th | 4:45 |
| Wall Balls | strength | 3:52 | 4:05 | -5.6% | 7th | 5:31 |
| Total Running | running | 38:50 | 37:31 | +3.5% | 20th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength