Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +40.7%
Race avg drop: +31.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:52 | -11.0% | 6th | 4:34 |
| Run 2 | 4:42 | 5:15 | -10.7% | 5th | 6:15 |
| Run 3 | 5:02 | 5:30 | -8.7% | 7th | 6:36 |
| Run 4 | 5:11 | 5:32 | -6.6% | 8th | 6:42 |
| Run 5 | 5:24 | 5:38 | -4.3% | 11th | 6:59 |
| Run 6 | 5:42 | 5:39 | +0.8% | 16th | 6:54 |
| Run 7 | 5:46 | 5:43 | +0.6% | 17th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.5% slower than expected
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:17 | +6.2% | 47th | 4:38 |
| Sled Push | strength | 2:53 | 2:08 | +35.1% | 73th | 2:36 |
| Sled Pull | strength | 6:37 | 4:23 | +50.5% | 84th | 5:29 |
| Burpee Broad Jump | aerobic | 3:13 | 3:05 | +4.0% | 21th | 4:07 |
| Row | aerobic | 5:21 | 4:49 | +10.8% | 60th | 5:17 |
| Farmers Carry | strength | 2:14 | 1:45 | +27.4% | 73th | 2:03 |
| Sandbag Lunges | strength | 3:58 | 3:41 | +7.2% | 25th | 4:45 |
| Wall Balls | strength | 5:11 | 4:06 | +26.1% | 51th | 5:31 |
| Total Running | running | 35:14 | 37:35 | -6.3% | 9th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength