Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
153
Total Time
1:21:34
Overall Percentile
15.7
Lower is faster
Athlete
Darren Ho

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.9

Moderate fatigue - consider endurance training
Your pace drop: +40.1%
Race avg drop: +31.1%
Trend per run: +6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 3:52 +6.1% 27th 4:34
Run 2 5:27 5:15 +3.5% 21th 6:15
Run 3 6:01 5:30 +9.1% 31th 6:36
Run 4 6:20 5:33 +14.0% 41th 6:42
Run 5 6:36 5:38 +16.9% 43th 6:59
Run 6 6:50 5:39 +20.8% 52th 6:54
Run 7 6:34 5:44 +14.5% 40th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:17 -1.6% 11th 4:38
Sled Push strength 2:10 2:08 +1.4% 19th 2:36
Sled Pull strength 4:23 4:24 -0.4% 15th 5:29
Burpee Broad Jump aerobic 2:26 3:05 -21.4% 3th 4:07
Row aerobic 4:47 4:49 -1.0% 14th 5:17
Farmers Carry strength 1:53 1:45 +7.4% 31th 2:03
Sandbag Lunges strength 3:07 3:42 -15.8% 4th 4:45
Wall Balls strength 3:37 4:06 -12.1% 3th 5:31
Total Running running 41:55 37:37 +11.4% 35th 45:19

How to Read This Analysis