Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +25.0%
Race avg drop: +31.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:52 | +6.5% | 28th | 4:34 |
| Run 2 | 5:39 | 5:15 | +7.3% | 29th | 6:15 |
| Run 3 | 5:48 | 5:31 | +5.1% | 24th | 6:36 |
| Run 4 | 5:53 | 5:33 | +5.9% | 26th | 6:42 |
| Run 5 | 6:05 | 5:38 | +7.7% | 27th | 6:59 |
| Run 6 | 5:57 | 5:39 | +5.1% | 23th | 6:54 |
| Run 7 | 6:17 | 5:44 | +9.5% | 30th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:17 | +7.3% | 52th | 4:38 |
| Sled Push | strength | 2:56 | 2:08 | +37.2% | 77th | 2:36 |
| Sled Pull | strength | 4:30 | 4:24 | +2.2% | 19th | 5:29 |
| Burpee Broad Jump | aerobic | 3:22 | 3:05 | +8.7% | 26th | 4:07 |
| Row | aerobic | 5:00 | 4:49 | +3.5% | 28th | 5:17 |
| Farmers Carry | strength | 1:34 | 1:45 | -10.7% | 6th | 2:03 |
| Sandbag Lunges | strength | 3:42 | 3:42 | -0.1% | 17th | 4:45 |
| Wall Balls | strength | 3:52 | 4:07 | -6.1% | 7th | 5:31 |
| Total Running | running | 39:47 | 37:38 | +5.7% | 25th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength