Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +20.8%
Race avg drop: +31.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:53 | +5.2% | 26th | 4:34 |
| Run 2 | 5:16 | 5:17 | -0.4% | 16th | 6:15 |
| Run 3 | 5:26 | 5:32 | -2.0% | 14th | 6:36 |
| Run 4 | 5:42 | 5:35 | +2.1% | 19th | 6:42 |
| Run 5 | 5:42 | 5:40 | +0.3% | 17th | 6:59 |
| Run 6 | 5:31 | 5:41 | -3.1% | 14th | 6:54 |
| Run 7 | 5:48 | 5:46 | +0.5% | 17th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:17 | +9.1% | 61th | 4:38 |
| Sled Push | strength | 2:38 | 2:08 | +22.5% | 57th | 2:36 |
| Sled Pull | strength | 4:33 | 4:25 | +2.7% | 20th | 5:29 |
| Burpee Broad Jump | aerobic | 3:34 | 3:07 | +14.2% | 32th | 4:07 |
| Row | aerobic | 4:51 | 4:50 | +0.1% | 18th | 5:17 |
| Farmers Carry | strength | 2:04 | 1:45 | +17.3% | 53th | 2:03 |
| Sandbag Lunges | strength | 4:23 | 3:43 | +17.5% | 41th | 4:45 |
| Wall Balls | strength | 3:49 | 4:09 | -8.1% | 7th | 5:31 |
| Total Running | running | 37:31 | 37:49 | -0.8% | 16th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength