Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
481
Total Time
1:29:58
Overall Percentile
38.6
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:12 | +5.3% | 49th | 6:38 |
| Run 2 | 5:07 | 5:06 | +0.3% | 36th | 5:28 |
| Run 3 | 5:16 | 5:21 | -1.8% | 31th | 5:45 |
| Run 4 | 5:16 | 5:23 | -2.3% | 31th | 5:48 |
| Run 5 | 5:19 | 5:32 | -4.0% | 28th | 5:59 |
| Run 6 | 5:13 | 5:24 | -3.5% | 29th | 5:50 |
| Run 7 | 5:26 | 5:22 | +1.1% | 41th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:06 | +2.1% | 48th | 5:17 |
| Sled Push | strength | 3:11 | 2:21 | +34.9% | 87th | 2:35 |
| Sled Pull | strength | 5:14 | 5:37 | -7.1% | 25th | 6:16 |
| Burpee Broad Jump | aerobic | 6:10 | 5:57 | +3.6% | 43th | 6:48 |
| Row | aerobic | 5:35 | 5:16 | +5.8% | 63th | 5:28 |
| Farmers Carry | strength | 2:18 | 2:00 | +14.1% | 70th | 2:10 |
| Sandbag Lunges | strength | 4:46 | 4:36 | +3.5% | 44th | 5:11 |
| Wall Balls | strength | 7:58 | 6:26 | +23.6% | 66th | 7:25 |
| Total Running | running | 38:09 | 38:42 | -1.4% | 33th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength