Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: +13.6%
Race avg drop: +31.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:54 | +11.5% | 38th | 4:34 |
| Run 2 | 5:29 | 5:17 | +3.6% | 23th | 6:15 |
| Run 3 | 5:20 | 5:32 | -3.9% | 12th | 6:36 |
| Run 4 | 5:13 | 5:35 | -6.6% | 10th | 6:42 |
| Run 5 | 5:09 | 5:41 | -9.4% | 7th | 6:59 |
| Run 6 | 5:21 | 5:41 | -6.1% | 10th | 6:54 |
| Run 7 | 5:49 | 5:46 | +0.7% | 18th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.1% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:17 | +4.4% | 38th | 4:38 |
| Sled Push | strength | 2:21 | 2:09 | +9.2% | 34th | 2:36 |
| Sled Pull | strength | 5:23 | 4:26 | +21.4% | 51th | 5:29 |
| Burpee Broad Jump | aerobic | 3:20 | 3:07 | +6.6% | 24th | 4:07 |
| Row | aerobic | 5:01 | 4:50 | +3.5% | 29th | 5:17 |
| Farmers Carry | strength | 2:24 | 1:45 | +36.1% | 87th | 2:03 |
| Sandbag Lunges | strength | 4:29 | 3:44 | +20.0% | 45th | 4:45 |
| Wall Balls | strength | 5:08 | 4:09 | +23.4% | 49th | 5:31 |
| Total Running | running | 36:42 | 37:51 | -3.1% | 13th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength