Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +31.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 3:54 | +15.7% | 46th | 4:34 |
| Run 2 | 5:37 | 5:17 | +6.0% | 28th | 6:15 |
| Run 3 | 5:54 | 5:33 | +6.2% | 27th | 6:36 |
| Run 4 | 5:48 | 5:35 | +3.7% | 23th | 6:42 |
| Run 5 | 5:42 | 5:41 | +0.1% | 17th | 6:59 |
| Run 6 | 5:39 | 5:42 | -0.9% | 15th | 6:54 |
| Run 7 | 5:45 | 5:46 | -0.6% | 16th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:17 | +7.1% | 52th | 4:38 |
| Sled Push | strength | 2:38 | 2:09 | +22.3% | 57th | 2:36 |
| Sled Pull | strength | 4:55 | 4:26 | +10.8% | 31th | 5:29 |
| Burpee Broad Jump | aerobic | 2:56 | 3:07 | -6.3% | 14th | 4:07 |
| Row | aerobic | 5:02 | 4:50 | +3.8% | 30th | 5:17 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.0% | 24th | 2:03 |
| Sandbag Lunges | strength | 4:10 | 3:44 | +11.4% | 32th | 4:45 |
| Wall Balls | strength | 4:07 | 4:09 | -1.1% | 13th | 5:31 |
| Total Running | running | 38:56 | 37:53 | +2.8% | 21th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength