Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +28.9%
Race avg drop: +31.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:10 | -4.6% | 1th | 4:34 |
| Run 2 | 4:17 | 4:15 | +0.6% | 1th | 6:15 |
| Run 3 | 4:41 | 4:24 | +6.2% | 3th | 6:36 |
| Run 4 | 4:36 | 4:23 | +4.9% | 2th | 6:42 |
| Run 5 | 4:43 | 4:16 | +10.1% | 2th | 6:59 |
| Run 6 | 4:38 | 4:23 | +5.5% | 2th | 6:54 |
| Run 7 | 4:48 | 4:22 | +9.7% | 3th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:55 | +2.6% | 3th | 4:38 |
| Sled Push | strength | 1:54 | 1:39 | +15.0% | 5th | 2:36 |
| Sled Pull | strength | 3:32 | 3:17 | +7.3% | 3th | 5:29 |
| Burpee Broad Jump | aerobic | 1:58 | 2:03 | -4.5% | 0th | 4:07 |
| Row | aerobic | 4:45 | 4:22 | +8.8% | 13th | 5:17 |
| Farmers Carry | strength | 1:27 | 1:26 | +0.1% | 1th | 2:03 |
| Sandbag Lunges | strength | 2:38 | 2:38 | -0.0% | 1th | 4:45 |
| Wall Balls | strength | 3:24 | 2:41 | +26.5% | 1th | 5:31 |
| Total Running | running | 30:45 | 29:50 | +3.0% | 2th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength