Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +31.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:54 | +12.7% | 41th | 4:34 |
| Run 2 | 5:33 | 5:17 | +4.7% | 25th | 6:15 |
| Run 3 | 5:43 | 5:33 | +2.9% | 21th | 6:36 |
| Run 4 | 5:47 | 5:35 | +3.4% | 22th | 6:42 |
| Run 5 | 5:40 | 5:41 | -0.5% | 16th | 6:59 |
| Run 6 | 5:43 | 5:42 | +0.2% | 17th | 6:54 |
| Run 7 | 5:53 | 5:47 | +1.7% | 20th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:17 | +4.7% | 40th | 4:38 |
| Sled Push | strength | 2:28 | 2:09 | +14.5% | 43th | 2:36 |
| Sled Pull | strength | 4:55 | 4:26 | +10.7% | 31th | 5:29 |
| Burpee Broad Jump | aerobic | 3:49 | 3:07 | +21.9% | 42th | 4:07 |
| Row | aerobic | 4:44 | 4:50 | -2.4% | 12th | 5:17 |
| Farmers Carry | strength | 1:56 | 1:45 | +9.6% | 37th | 2:03 |
| Sandbag Lunges | strength | 4:20 | 3:44 | +15.9% | 39th | 4:45 |
| Wall Balls | strength | 4:38 | 4:09 | +11.2% | 31th | 5:31 |
| Total Running | running | 38:43 | 37:53 | +2.2% | 20th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength