Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +24.9%
Race avg drop: +31.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 3:54 | +15.6% | 46th | 4:34 |
| Run 2 | 5:43 | 5:18 | +7.8% | 33th | 6:15 |
| Run 3 | 5:57 | 5:33 | +7.1% | 29th | 6:36 |
| Run 4 | 5:54 | 5:35 | +5.4% | 26th | 6:42 |
| Run 5 | 6:19 | 5:41 | +10.9% | 34th | 6:59 |
| Run 6 | 6:15 | 5:42 | +9.5% | 33th | 6:54 |
| Run 7 | 6:32 | 5:47 | +12.9% | 38th | 7:04 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.9% | 11th | 4:38 |
| Sled Push | strength | 2:20 | 2:09 | +8.3% | 33th | 2:36 |
| Sled Pull | strength | 3:35 | 4:26 | -19.3% | 4th | 5:29 |
| Burpee Broad Jump | aerobic | 3:25 | 3:08 | +9.0% | 27th | 4:07 |
| Row | aerobic | 4:27 | 4:50 | -8.2% | 3th | 5:17 |
| Farmers Carry | strength | 1:25 | 1:45 | -19.8% | 1th | 2:03 |
| Sandbag Lunges | strength | 3:31 | 3:44 | -6.1% | 11th | 4:45 |
| Wall Balls | strength | 5:32 | 4:10 | +32.7% | 60th | 5:31 |
| Total Running | running | 41:11 | 37:55 | +8.6% | 32th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength