Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +31.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 3:54 | +20.3% | 58th | 4:34 |
| Run 2 | 6:10 | 5:18 | +16.3% | 49th | 6:15 |
| Run 3 | 6:09 | 5:33 | +10.6% | 37th | 6:36 |
| Run 4 | 6:19 | 5:35 | +12.8% | 40th | 6:42 |
| Run 5 | 6:28 | 5:41 | +13.5% | 40th | 6:59 |
| Run 6 | 5:54 | 5:42 | +3.4% | 21th | 6:54 |
| Run 7 | 5:42 | 5:47 | -1.5% | 15th | 7:04 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:17 | +5.5% | 45th | 4:38 |
| Sled Push | strength | 1:57 | 2:09 | -9.5% | 7th | 2:36 |
| Sled Pull | strength | 3:58 | 4:26 | -10.7% | 8th | 5:29 |
| Burpee Broad Jump | aerobic | 2:56 | 3:08 | -6.4% | 14th | 4:07 |
| Row | aerobic | 5:03 | 4:50 | +4.1% | 32th | 5:17 |
| Farmers Carry | strength | 1:56 | 1:45 | +9.5% | 37th | 2:03 |
| Sandbag Lunges | strength | 2:57 | 3:44 | -21.2% | 2th | 4:45 |
| Wall Balls | strength | 4:10 | 4:10 | -0.1% | 15th | 5:31 |
| Total Running | running | 41:24 | 37:55 | +9.2% | 32th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength