Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +28.0%
Race avg drop: +31.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:54 | +5.3% | 27th | 4:34 |
| Run 2 | 5:42 | 5:18 | +7.4% | 32th | 6:15 |
| Run 3 | 6:13 | 5:33 | +11.8% | 39th | 6:36 |
| Run 4 | 6:22 | 5:36 | +13.7% | 43th | 6:42 |
| Run 5 | 6:09 | 5:42 | +7.9% | 28th | 6:59 |
| Run 6 | 6:29 | 5:42 | +13.5% | 41th | 6:54 |
| Run 7 | 6:05 | 5:47 | +5.0% | 25th | 7:04 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:17 | -3.1% | 8th | 4:38 |
| Sled Push | strength | 2:10 | 2:09 | +0.5% | 19th | 2:36 |
| Sled Pull | strength | 3:31 | 4:26 | -20.9% | 3th | 5:29 |
| Burpee Broad Jump | aerobic | 3:44 | 3:08 | +19.0% | 39th | 4:07 |
| Row | aerobic | 4:43 | 4:51 | -2.8% | 11th | 5:17 |
| Farmers Carry | strength | 1:07 | 1:45 | -36.8% | 0th | 2:03 |
| Sandbag Lunges | strength | 3:31 | 3:44 | -6.1% | 11th | 4:45 |
| Wall Balls | strength | 5:28 | 4:10 | +31.0% | 59th | 5:31 |
| Total Running | running | 41:07 | 37:56 | +8.4% | 31th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength