Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +24.3%
Race avg drop: +31.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:54 | -6.8% | 11th | 4:34 |
| Run 2 | 4:52 | 5:19 | -8.5% | 8th | 6:15 |
| Run 3 | 5:07 | 5:34 | -8.2% | 8th | 6:36 |
| Run 4 | 5:12 | 5:36 | -7.4% | 9th | 6:42 |
| Run 5 | 5:22 | 5:43 | -6.1% | 10th | 6:59 |
| Run 6 | 5:13 | 5:43 | -8.9% | 7th | 6:54 |
| Run 7 | 5:22 | 5:48 | -7.6% | 9th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 55.6% slower than expected
- → Specific weakness: Wall Balls - 48.4% slower than expected
- → Specific weakness: Farmers Carry - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:18 | +4.2% | 38th | 4:38 |
| Sled Push | strength | 2:21 | 2:09 | +8.7% | 34th | 2:36 |
| Sled Pull | strength | 4:52 | 4:27 | +9.1% | 29th | 5:29 |
| Burpee Broad Jump | aerobic | 4:54 | 3:08 | +55.6% | 79th | 4:07 |
| Row | aerobic | 5:01 | 4:51 | +3.3% | 29th | 5:17 |
| Farmers Carry | strength | 2:22 | 1:46 | +33.7% | 85th | 2:03 |
| Sandbag Lunges | strength | 4:15 | 3:45 | +13.1% | 36th | 4:45 |
| Wall Balls | strength | 6:13 | 4:11 | +48.4% | 74th | 5:31 |
| Total Running | running | 34:47 | 38:02 | -8.5% | 8th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength