Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
482
Total Time
1:29:58
Overall Percentile
38.6
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -3.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:12 | +0.7% | 39th | 6:38 |
| Run 2 | 4:52 | 5:06 | -4.6% | 26th | 5:28 |
| Run 3 | 5:30 | 5:21 | +2.5% | 43th | 5:45 |
| Run 4 | 5:18 | 5:23 | -1.7% | 33th | 5:48 |
| Run 5 | 5:38 | 5:32 | +1.7% | 41th | 5:59 |
| Run 6 | 5:19 | 5:24 | -1.7% | 33th | 5:50 |
| Run 7 | 5:00 | 5:22 | -6.9% | 21th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:06 | +1.4% | 45th | 5:17 |
| Sled Push | strength | 2:31 | 2:21 | +6.7% | 49th | 2:35 |
| Sled Pull | strength | 6:10 | 5:37 | +9.5% | 52th | 6:16 |
| Burpee Broad Jump | aerobic | 4:57 | 5:57 | -16.9% | 15th | 6:48 |
| Row | aerobic | 5:19 | 5:16 | +0.7% | 40th | 5:28 |
| Farmers Carry | strength | 2:08 | 2:00 | +5.8% | 50th | 2:10 |
| Sandbag Lunges | strength | 5:26 | 4:36 | +18.0% | 64th | 5:11 |
| Wall Balls | strength | 6:54 | 6:26 | +7.0% | 49th | 7:25 |
| Total Running | running | 37:52 | 38:42 | -2.2% | 31th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength