Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +23.7%
Race avg drop: +31.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:55 | -3.9% | 14th | 4:34 |
| Run 2 | 5:10 | 5:19 | -2.9% | 14th | 6:15 |
| Run 3 | 5:22 | 5:34 | -3.8% | 12th | 6:36 |
| Run 4 | 5:24 | 5:37 | -3.9% | 13th | 6:42 |
| Run 5 | 5:24 | 5:43 | -5.6% | 11th | 6:59 |
| Run 6 | 5:27 | 5:43 | -4.9% | 12th | 6:54 |
| Run 7 | 5:36 | 5:48 | -3.6% | 12th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.3% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:18 | -6.3% | 3th | 4:38 |
| Sled Push | strength | 2:42 | 2:09 | +24.8% | 61th | 2:36 |
| Sled Pull | strength | 5:05 | 4:27 | +13.9% | 37th | 5:29 |
| Burpee Broad Jump | aerobic | 4:33 | 3:09 | +44.3% | 69th | 4:07 |
| Row | aerobic | 5:09 | 4:51 | +6.0% | 41th | 5:17 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.8% | 50th | 2:03 |
| Sandbag Lunges | strength | 4:33 | 3:45 | +20.9% | 47th | 4:45 |
| Wall Balls | strength | 4:46 | 4:11 | +13.6% | 36th | 5:31 |
| Total Running | running | 36:09 | 38:03 | -5.0% | 12th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength