Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +26.7%
Race avg drop: +31.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:11 | -0.9% | 2th | 4:34 |
| Run 2 | 4:20 | 4:16 | +1.2% | 2th | 6:15 |
| Run 3 | 4:26 | 4:25 | +0.0% | 1th | 6:36 |
| Run 4 | 4:31 | 4:24 | +2.5% | 2th | 6:42 |
| Run 5 | 4:39 | 4:18 | +7.9% | 2th | 6:59 |
| Run 6 | 4:47 | 4:25 | +8.2% | 4th | 6:54 |
| Run 7 | 4:43 | 4:24 | +7.1% | 2th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.4% | 1th | 4:38 |
| Sled Push | strength | 2:00 | 1:39 | +20.3% | 9th | 2:36 |
| Sled Pull | strength | 3:25 | 3:18 | +3.1% | 2th | 5:29 |
| Burpee Broad Jump | aerobic | 2:26 | 2:04 | +16.9% | 3th | 4:07 |
| Row | aerobic | 4:15 | 4:22 | -2.9% | 1th | 5:17 |
| Farmers Carry | strength | 1:39 | 1:27 | +13.4% | 10th | 2:03 |
| Sandbag Lunges | strength | 3:11 | 2:39 | +19.9% | 6th | 4:45 |
| Wall Balls | strength | 3:38 | 2:43 | +33.7% | 3th | 5:31 |
| Total Running | running | 30:36 | 30:00 | +2.0% | 2th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength